As an ambassador for The Burnt Chef Project, I’m deeply passionate about stripping away the stigma surrounding mental health and making sure nobody feels forced to carry their struggles in silence.

While the consultations I offer focus on practical lifestyle design, daily routines, and mindset, there are times when specialized, professional support is the right tool for the job.

Whether you're navigating workplace burnout, financial pressure, persistent physical pain, or a mental health crisis, free and confidential support is always within reach.

If you or someone you know is struggling, you do not have to navigate it alone. Below are immediate, free, and confidential resources available across the UK.

Find access to Free wellbeing and mental health services that could help you now.

Hospitality Industry Support

  • The Burnt Chef Project

    Dedicated to eradicating mental health stigma within the hospitality trade, offering 24/7 free text support for anyone working in the industry.

General Mental Health & Crisis Support

  • Mind

    Provides advice, local support services, and information on a wide range of mental health topics.

    • Infoline:0300 123 3393 (Mon–Fri, 9am–6pm)

    • Website:mind.org.uk

  • Samaritans

    To speak with someone open, non-judgmental, and free at any time of day or night.

Physical Pain, Illness & Medical Advice

  • NHS 111 & Your GP

    Physical pain, chronic fatigue, and underlying health conditions should not be suffered in silence.

  • If you are dealing with persistent physical symptoms or feel your health is deteriorating, contact your local GP or use the NHS 111 service.

    • Call:111 (Free, 24/7 for medical advice and urgent care triage)

    • Online:111.nhs.uk

Workplace, Financial & Legal Advice

  • Acas (Advisory, Conciliation and Arbitration Service)

    Financial stress and workplace anxiety often go hand-in-hand. Acas provides free, impartial advice on workplace rights, employer disputes, and job security concerns.

    • Helpline:0300 123 1100 (Mon–Fri, 8am–6pm)

    • Website:acas.org.uk

  • MoneyHelper (Backed by HM Government)

    Free, clear, and impartial guidance on managing money, debt problems, and financial pressures.

Workplace, Financial & Legal Advice